People have been cycling for many years. Some use it as a means of transport, some cycle to keep fit while others are doing it for fun. The concept of cycling was coined in the early 19th century and has gone through a lot of transformation to get to the type of bicycles that we have today. We live in a busy world, and getting 30 minutes to cycle in a day may seem like a waste of time to you. Why do people cycle, and why are most governments working hard towards creating a cycling culture. Let us explore how you stand to benefit
Good for your mental health
Mental health was an issue that was originally discussed in low tones some decades back. However, people are now woke and giving it the coverage that it deserves. A recent study shows that physically active people have a well-being score of 32 percent higher than those who are inactive. When you cycle, your body will release endorphins and adrenalin, which will boost your mood and happiness levels. The idea of wading through natural resources as you cycle has a healing effect that will work best for those whose moods are low.
Boosts your respiratory system
Respiratory diseases are very common, and they claim the lives of thousands of people every year. Someone who cycles often is exposed to fewer dangerous fumes when compared to those who drive. Your heart will also get a boost when you engage in cycling. The heart rate rises when you cycle, which as well improves blood circulation to different parts of the body. Some people who have heart failure complain of chest pains and difficulties in breathing. Cycling opens up your lungs and makes it easier for air to move through to various organs that need it.
An excellent activity to pass time
Do you have like an hour every day that you do not know what to do? Cycling can help you pass time and still enjoy the health benefits that come with it. You can even join a biking club and make new friends who will help you in various areas of life. Cycling alone can become boring, and that is why you should look for company or a cycling partner. It can also be the perfect bonding time with your friends and family members. Be ready to explore new horizons when you hit the pedal.
An excellent activity to lose weight
A good number of people from different parts of the world struggle with weight problems. People with obesity issues end up having irregular sleep patterns and also at risk of suffering from heart diseases. You can burn between 400 to 1000 calories when you cycle for one hour, depending on your intensity. The good thing with cycling is the fact that the fats that you burn build muscles within your body. Some of the muscles that you involve while working out include those in the thighs, calves, the core, and the buttocks.
As you can see, cycling comes with both social and health benefits. It is the dream of almost everyone to lead a healthy lifestyle and enjoy the small things that life has to offer. The following are some perfect tips on how to make sure that you get the best out of cycling
Take care of your bike
Maintenance comes in handy if you want your bike to serve you for long. There are some repair and maintenance tasks that you can do at home, while others may require an expert. Something simple, like keeping the bicycle inflated, might be all that you need to have a smooth ride. Deflated tires will make your riding hard and may even damage your bike. Owning a pump gives you the advantage to cycle without fear that the tires will be flat at any time. Ensure that you check the pressure on your bike before you hit the road.
Invest in the right gear
There are special outfits for bikers if you want to enjoy your rides. Having a helmet and paddings on your elbows can reduce the chances of suffering injuries when you get into an accident. The choice of the type of gear will depend on your cycling goals and weather conditions. The ideal outfit is one that is not too tight on your body as it will restrict your movements. You can first invest in the basic gear if you do not have a lot of cash at your disposal until you save enough to acquire everything you need.
Cycling is something you can do irrespective of whether you are old or young. Remember to check and observe the cycling rules in your area before you hit the road. Understanding the above benefits and keeping your bike in good shape will ensure that you have awesome cycling sessions all the time.