How to Keep Your Liver Healthy

Did you know that the liver is an integral part of your digestive system? And that everything you drink or eat has to go through it? The long and short of it is that you must take good care of your liver. Here’s how;

Embrace the use of CBD oil

Early research shows that CBD oil may play a crucial role in reducing the intensity of liver diseases including scarring and fatty liver disease. On top of that, cannabinoids can help people diagnosed with viral liver damage respond better to medication.

And the beauty of it is that you can take the oil orally by placing a few drops under your tongue. Even then, be sure to choose your oil carefully because all brands aren’t the same. On that note, view a list of the best CBD oil companies and what makes their products stand out.

Avoid Drinking Too Much Alcohol

Over-consumption of alcohol can lead to swelling or scarring of the liver and ultimately cause a condition known as cirrhosis. According to the United States government, men should drink no more than two pints of alcohol while women should drink only one every day.

Watch What You Eat and Exercise Regularly

Avoid fatty foods whenever possible and exercise regularly to keep your weight in check. Additionally, a healthy diet combined with a regular exercise program can help reduce the risk of nonalcoholic fatty liver disease (NAFLD), a condition that can lead to cirrhosis.

Be Careful With Your Medicines

Painkillers such as acetaminophen and cholesterol drugs can cause damage to the liver. Acetaminophen is an ingredient in a variety of medicines such as the ones used to treat colds, and you could be taking it without your knowledge. Also, some drugs can hurt the liver if you drink alcohol while still using them. Be sure to talk to your doctor or pharmacist about the best way to take your medication.

Get Tested for Hepatitis C

If untreated, hepatitis C can cause severe damage to your liver. The disease spreads through blood and body fluids and because it does not cause symptoms, you may carry it for years without knowing. To reduce your risk, avoid sharing items such as razor blades, needles, and toothbrushes. Limit the number of your sex partners and avoid having unprotected sex.

The Center for Disease Control (CDC) recommends that you get tested if you’re a baby boomer due to the high prevalence rates of the disease in that generation.

Be Careful With Dietary and Herbal Supplements

Some herbal supplements such as kava, ephedra, comfrey, and cascara can harm your liver. Some of the latest supplements to hit the market including milk thistle seed, chanca piedra, and borututu claim to restore the liver’s functionality. However, there is no scientific evidence to prove the same, and you should take such supplements with caution for your liver’s sake.

In conclusion, do not touch or breathe in toxins. Aerosol and cleaning products, as well as insecticides, contain formulations that can harm your liver. Chemicals and additives in cigarettes have harmful too. Avoid direct contact with them, quit smoking and your liver will thank you for it.